Weigh In record (no journal entry) for 27 October 2018
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145.1 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1653 kcal
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Fat: 74.91g | Prot: 96.44g | Carb: 142.18g.
Breakfast: Hacendado Lomo Embuchado, Tomates, Aceite de Oliva Extra Virgen, Hacendado Leche Semidesnatada con Calcio, Mercadona Pan Multicereales. Lunch: Sveltesse Yogur Desnatado Frutas, Hamburguesa de Pollo, Arla Queso Cottage, Hacendado Ensalada 4 Estaciones. Dinner: Carrefour Ensaladilla Rusa con Atún, Casa Pons Castañas Peladas y Tostadas, Aceite de Oliva Extra Virgen, Langostinos, Huevo, Papa Asada. Snacks/Other: Mandarina, Hacendado Gelatina Fresa 0%. more...
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losing 0.8 lb a week
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