Himmlischerbote's Journal, 27 October 2018

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😊✔🆗️

209.0 lb Lost so far: 13.7 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 October 2018:

665 kcal

Fat: 28.57g | Prot: 47.69g | Carb: 51.37g. Breakfast: Kaufland Maasdamer Light, Striegistaler Zwerge Camembert Leicht, St.Mang Original Allgäuer Limburger Leicht, Popp Tomate-Mozzarella-Salat, K-Classic Geflügelsalami, Globus Dinkelvollkornbrot. more...

losing 3.7 lb a week

17 Supporters Support

Comments

Yeay 😃👍🏼

27 Oct 18 by member: Rit@mine

Guten Morgen.☺☕🙋

27 Oct 18 by member: proudmary2010

......tschakka 🖐

27 Oct 18 by member: Himmlischerbote

Super 👍👏🙋‍♀️

27 Oct 18 by member: calpe2012

Toll💃💃. Hab einen schönen Tag 🙋

27 Oct 18 by member: MoFu27

👏🏼👏🏼👏🏼

27 Oct 18 by member: Sabi1965

.......mannomann.......das kann dauern 🤔🙄

27 Oct 18 by member: Himmlischerbote


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Himmlischerbote's Journal, 27 October 2018

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