Weigh In record (no journal entry) for 26 October 2018
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155.2 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1061 kcal
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Fat: 34.89g | Prot: 61.91g | Carb: 124.23g.
Breakfast: Banane, Alpro Soya Original mit Calcium , Lidl Haferflocken. Lunch: Dr. Oetker Vitalis Kraftfutter Pur, Gut & Günstig Wiener Würstchen, Äpfel. Dinner: Hähnchenbrust, Kartoffeln. more...
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losing 1.5 lb a week
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