Weigh In record (no journal entry) for 26 October 2018
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1485 kcal
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Fat: 23.02g | Prot: 40.28g | Carb: 171.76g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Tostado Integral (1), Mercadona Leche Semidesnatada. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Tomate Verde, Mercadona Pan Tostado Integral , Puerros Cocidos, Zanahoria Cocida. Dinner: Mercadona Pan Tostado Integral , Hacendado Espárragos Medianos, Carrefour Ensalada Gourmet, Tomates, Salmón Ahumado, Arroz Blanco. Snacks/Other: Estrella Galicia Cerveza, Café Cortado. more...
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3164 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 6 hours, Correr - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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