Weigh In record (no journal entry) for 26 October 2018
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111.6 lb
Lost so far: 3.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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953 kcal
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Fat: 55.83g | Prot: 74.19g | Carb: 41.14g.
Breakfast: 파슬리, 시금치, 해초 건미역, 마늘종, 풀무원 국산 숙주, 청경채, 삼겹살. Lunch: 풀무원 국산 숙주, 파슬리, 시금치, 마늘종, 청경채, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 삼겹살, 돼지 간. more...
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1473 kcal
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Activities & Exercise:
Power Walking - 50 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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