Weigh In record (no journal entry) for 25 October 2018
|
292.1 lb
Lost so far: 60.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
1620 kcal
|
Fat: 93.28g | Prot: 85.88g | Carb: 110.61g.
Breakfast: Lord Nelson Earl Grey, Camembert, Speck, Aldi Multivitaminsaft, Aldi Putenbrustfilet, Gut & Günstig Delikatess Krusten Schinken, Weiße Champignons (Gebraten), Gekochtes Ei, Weizenbrötchen, Gouda oder Edamer. Lunch: Pommes Frites, Thomy Remoulade, Kibbeling. Dinner: Gemischter Salat mit Dressing, Aldi Tzatziki, Mehrkornbrot, Uitjes Filet Americain, Gutfried Puten Schinken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|