Weigh In record (no journal entry) for 25 October 2018
|
190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
2025 kcal
|
Fat: 84.77g | Prot: 181.93g | Carb: 136.06g.
Breakfast: Pistachio Nuts, Walnuts, Kellogg's ALL BRAN PLUS, المراعي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: قودي طماطم مقطعة في عصير الطماطم, Potato (with or Without Peel), Carrots, Coopoliva Gold Extra Virgin Olive Oil, العلالي فطر مقطع, Zucchini, Skinless Chicken Breast. Dinner: Dry Roasted Salted Almonds, Egg White, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat. Snacks/Other: Banana, Dry Roasted Hulled Sunflower Seeds, الصافي حليب قليل الدسم, MYPROTEIN Impact Whey Protein(Vanilla Stevia). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|