Weigh In record (no journal entry) for 24 October 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1642 kcal
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Fat: 54.39g | Prot: 98.09g | Carb: 172.08g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Silk Unsweetened Cashew Milk, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Minestrone Soup (Canned, Condensed). Dinner: Silk Unsweetened Cashew Milk, KC Masterpiece BBQ Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Kroger Fat Free Cottage Cheese, Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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