Weigh In record (no journal entry) for 24 October 2018
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1945 kcal
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Fat: 78.43g | Prot: 52.93g | Carb: 278.54g.
Breakfast: Яблоко, Бутерброд с Маслом, Овсяная Каша на Молоке. Lunch: Яблоко, Капуста Тушеная, Картошка Вареная, Суперсуп Суп-Пюре Грибной с Гренками. Dinner: Сыр Косичка, Сыр Российский, Хлеб, Капустный Салат. Snacks/Other: Восход Торт Домашний со Сметаной. more...
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gaining 8.9 lb a week
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