Weigh In record (no journal entry) for 20 October 2018
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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911 kcal
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Fat: 68.97g | Prot: 54.79g | Carb: 24.30g.
Breakfast: 이즈니 무염 버터, Nature's Way MCT Oil, 할리스 (Hollys Coffee) 콜드브루. Dinner: 피코크 탄두리 닭가슴살, 아보카도, 양반 들기름 향이 그윽한 김, GS25 감동란. more...
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gaining 2.8 lb a week
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