Weigh In record (no journal entry) for 23 October 2018
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186.1 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1651 kcal
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Fat: 77.74g | Prot: 58.49g | Carb: 180.54g.
Breakfast: Сахар, Parmalat Молоко Низколактозное 3,5%, Яйцо. Lunch: Юбилейное Печенье Утреннее Мультизлак. Dinner: Красный Октябрь Конфета Каракум, Черкизовский Ветчина из Индейки. Snacks/Other: Шарлиз Мармелад Дольки Ассорти, Twix Mini. more...
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losing 3.1 lb a week
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