Weigh In record (no journal entry) for 23 October 2018
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312.2 lb
Lost so far: 18.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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515 kcal
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Fat: 30.67g | Prot: 12.76g | Carb: 46.98g.
Breakfast: Kaffee mit Milch, Garden Gourmet Hummus Pikant, Roggenbrötchen. more...
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losing 1.0 lb a week
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