Weigh In record (no journal entry) for 23 October 2018
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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2130 kcal
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Fat: 47.04g | Prot: 226.36g | Carb: 178.75g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Kaufland Gebackene Bohnen in Tomatensauce, Rapunzel Kokosöl Nativ, Iglo Blatt-Spinat mit Ganzen Blättern, Kaufland Hähnchen Geschnetzeltes. Dinner: Kaufland Speisequark Magerstufe, REWE Bio Himbeeren. Snacks/Other: More Nutrition Essentials O3-D3-K2, Leibniz Pick Up! Choco & Milch. more...
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gaining 17.0 lb a week
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