Weigh In record (no journal entry) for 22 October 2018
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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2465 kcal
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Fat: 61.95g | Prot: 191.75g | Carb: 286.16g.
Breakfast: El Granero Copos de Avena Integrales, MyProtein Impact Whey Protein, Almendrola Leche de Almendras sin Azúcar, Hacendado Mango Dados, Café Espresso. Lunch: Milbona Queso Emmental, Hacendado Tortitas de Arroz con Chocolate, Chirimoya, Hacendado Aceite de Oliva Virgen Extra, Mercadona Tomate Triturado, Cebollas Dulces, Pechuga de Pollo a la Plancha, Dalla Costa Pasta de Lentejas. Dinner: Pistachos Secos Tostados (sin Sal), Ciruelas Deshidratadas, Hacendado Queso Fresco Batido Desnatado 0%, Calabaza Cocida (Calabaza Española), Papa Cocida, Pechuga de Pavo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: MyProtein Impact Whey Isolate, Valor Cacao Puro en Polvo Desgrasado, MyProtein BCAA, Central Lechera Asturiana Leche en Polvo Desnatada, Galletas de Avena. more...
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losing 3.1 lb a week
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