Weigh In record (no journal entry) for 22 October 2018
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185.2 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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2018 kcal
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Fat: 88.65g | Prot: 149.55g | Carb: 157.86g.
Breakfast: Medina Cacahuete Granillo Crudo, Hacendado Queso Fresco Batido Desnatado 0%, Zespri Kiwi Sungold. Lunch: Aceite de Oliva, Mangos, Coco Fresco, Albóndigas de Pollo. Dinner: Vega e Hijos Queso Fresco de Vaca y Cabra, El Quijote Dulce de Membrillo sin Azúcares Añadidos, Unteiro Queso Arzúa Ulloa , Aceite de Oliva, Cebollas, Sepia. Snacks/Other: Nueces de Brasil, Almendras, Hero Mermelada Diet Melocotón, Mantequilla, Croissants de Mantequilla, Koliós Authentic Greek Yogurt Fat Free, Arándanos. more...
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gaining 5.7 lb a week
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