Weigh In record (no journal entry) for 22 October 2018
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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383 kcal
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Fat: 13.30g | Prot: 19.77g | Carb: 43.48g.
Breakfast: Maribel Sauerkirsch Konfitüre Extra, Ja! Vollmilch Joghurt 3,5%, Viva Vital Kernige Haferflocken. Snacks/Other: Gebirgsjäger Delikatess Edelsalami, Ja! Delikatess Kochschinken, Ja! Geriebener Mozzarella. more...
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losing 7.7 lb a week
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