Weigh In record (no journal entry) for 22 October 2018
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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775 kcal
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Fat: 24.54g | Prot: 61.03g | Carb: 77.92g.
Breakfast: Rheinbrot Kasseler Brot, Möhren, Rote Paprika, Gurke (mit Schale), REWE Biarom Grüner Pfeffer, Milfina Butter, Tomaten. Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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losing 5.4 lb a week
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