Weigh In record (no journal entry) for 21 October 2018
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199.1 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2258 kcal
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Fat: 62.00g | Prot: 78.53g | Carb: 331.30g.
Breakfast: Gemischter Salat mit Dressing, Weizenbrötchen, Lidl Bauernbrot (Grafschafter), Kaffee, Kräutertee, Mohnbrötchen. Lunch: Nutella Nutella, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), K-Classic Maasdamer, Lidl Bauernbrot (Grafschafter), Kräutertee, Kaffee. Dinner: Belbake Rustikales Vollkornbrot, Coca-Cola Coca-Cola Zero (Flasche), Nutella Nutella, Kräutertee. Snacks/Other: WEFA Vitalbrötchen, REWE Bäcker Brötchen. more...
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steady weight
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