Weigh In record (no journal entry) for 21 October 2018
|
198.4 lb
Lost so far: 6.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1981 kcal
|
Fat: 31.72g | Prot: 119.04g | Carb: 151.59g.
Breakfast: Café Cortado, Mercadona Pan Tostado Integral , Mercadona Leche Desnatada, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Patatas Fritas, Caldo de Res, Champiñones Cocidos (Grasa Añadida en la Cocina), Lubina. Dinner: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Estrella Galicia Cerveza. more...
|
|
3051 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Painting - 23 minutes, Andar - 1 hour and 31 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
comandoavellanos's weight history
|