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Wieder ein Mäuseschritt 😁 aber es wird
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1339 kcal
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Fat: 28.47g | Prot: 73.36g | Carb: 191.66g.
Breakfast: Milbona Joghurt Natur, Mehrkornbrot, Gekochtes Ei, Johannisbeeren, Xucker Erythrit, Meßmer Schwarzer Tee Vanille, Weihenstephan Milch 1,5% Fett. Lunch: Honigmelonen, Ananas, Milchreis. Dinner: Vierwälder Harzer Minis , Gourmet Feigen-Senf, Bäckerkrönung Kartoffelbrot, Möhren. Snacks/Other: Likör, Münsterland Classico Kakao-Drink, Haribo Vulcano, Fanta Wildberries, Tee, Delacre Cigarettes Russes, Senseo Café Latte Vanilla, Wasser, Tee, Ja! Würfelzucker, Tee, Cocktailtomaten. more...
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2282 kcal
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Activities & Exercise:
Sauna - 39 minutes, Cross Training - 2 hours and 28 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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