Weigh In record (no journal entry) for 21 October 2018
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112.0 lb
Lost so far: 3.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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1644 kcal
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Fat: 135.96g | Prot: 56.92g | Carb: 66.34g.
Breakfast: 호두, 엑스트라 버진 올리브 오일, 쑥갓, 대상웰라이프 어성초, 방울양배추, 양배추, 보물탑꽃, 삼겹살, 앵커 무염버터. Dinner: 엑스트라 버진 올리브 오일, 풀무원 숙주, 양배추, 시금치, 대상웰라이프 어성초, 방울양배추, 삼겹살. Snacks/Other: 잣, 호두, 앵커 무염버터. more...
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1482 kcal
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Activities & Exercise:
Power Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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