Weigh In record (no journal entry) for 20 October 2018
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137.6 lb
Lost so far: 50.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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560 kcal
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Fat: 22.67g | Prot: 26.38g | Carb: 59.13g.
Breakfast: Green Tea, Weight Watchers Malted Danish Bread, Goldessa Classic Cream Cheese, Tomatoes, Alpro Unsweetened Almond Milk, White Flour, Tesco Chicken Breast Fillets, Egg. Lunch: Tesco Healthy Living Healthy Living Chocolate and Caramel . Snacks/Other: Iceland Milk Choc Ices. more...
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losing 2.2 lb a week
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