Weigh In record (no journal entry) for 19 October 2018
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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201 kcal
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Fat: 0.63g | Prot: 7.44g | Carb: 46.34g.
Breakfast: Peras. Lunch: Selección Jaiba Cocktail. Dinner: Apio, Mas Vida Rábano Blanco. Snacks/Other: Naranjas. more...
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losing 1.2 lb a week
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fercerda's weight history
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