Weigh In record (no journal entry) for 19 October 2018
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1274 kcal
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Fat: 47.20g | Prot: 84.72g | Carb: 130.75g.
Breakfast: Alnatura Sojadrink Natur, Banane, Lidl Haferflocken. Lunch: Omelett oder Rührei, Strauchtomaten. Dinner: Viana Bratwurst. Snacks/Other: Bonbons. more...
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losing 10.8 lb a week
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pamina.1's weight history
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