Weigh In record (no journal entry) for 19 October 2018
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187.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1605 kcal
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Fat: 54.74g | Prot: 90.36g | Carb: 184.21g.
Breakfast: Сахар, Клинский Хлебокомбинат Сдоба Десертная с Корицей, Вареное Яйцо. Lunch: Ананас (Консервированные с Соком), Петруха Филе Грудки. Dinner: Роллы Филадельфия. Snacks/Other: Юбилейное Печенье Традиционное, Oreo Печенье. more...
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losing 1.5 lb a week
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