Weigh In record (no journal entry) for 19 October 2018
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2463 kcal
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Fat: 78.66g | Prot: 101.02g | Carb: 329.08g.
Breakfast: Kaffee mit Milch, Goldessa Balance, Golden Toast Körner Harmonie Sandwich (37,5g), Gut & Günstig Reine Buttermilch, Gekochtes Ei. Lunch: Tomaten, Aldi Eiweißknäckebrot, Gurke (mit Schale). Dinner: Reis (Gekocht), McDonald's Pommes Frites (Mittel), Real Quality Hähnchenspieße, Spezi Spezi, Sprite Sprite, Coca-Cola Coca-Cola, Arko Kokosflocken Zartbitter, Ergüllü Haydari Creme, Gemischter Salat mit Dressing. more...
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steady weight
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