elasal's Journal, 18 October 2018

57.700
127.9 lb Lost so far: 0 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:
1540 kcal Fat: 38.07g | Prot: 83.35g | Carb: 193.26g.   Breakfast: Chicle, Pavofrio Pechuga de Pavo, Dolce Gusto Café con Leche, Hacendado Pan de Molde Blanco. Lunch: Santa Ana Patatas Fritas, Macarrones, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Empanadillas de Atún, Vino Tinto de Mesa, Lomo de Cerdo (Lomo, Magro Solamente), Tomates. Snacks/Other: Plátano, Manzana. more...
1875 kcal Activities & Exercise: Spinning - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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