Weigh In record (no journal entry) for 18 October 2018
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149.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1030 kcal
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Fat: 47.22g | Prot: 19.62g | Carb: 130.83g.
Breakfast: REWE Avocado, Banane, Gurke (mit Schale), Oreo Eis Am Stiel, Aldi Gouda Jung, Harry Vital + Fit Brot (56g), Backfee Haselnusskerne, Alnavit Bio Cracker . more...
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gaining 5.7 lb a week
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