Weigh In record (no journal entry) for 18 October 2018
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2044 kcal
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Fat: 85.16g | Prot: 181.79g | Carb: 136.10g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Puck بوك Cheese Slices Low Fat, Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), لوزين سكويرز البُر, المراعي حليب خالي من اللاكتوز. Lunch: Potato (with or Without Peel), Coopoliva Gold Extra Virgin Olive Oil, Zucchini, Veal Sirloin (Lean Only). Dinner: Sunflower Oil, Heinz SUPER SWEET CORN, Heinz Garden Peas, Skinless Chicken Breast. Snacks/Other: Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds. more...
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losing 6.2 lb a week
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