Weigh In record (no journal entry) for 17 October 2018
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194.7 lb
Lost so far: 59.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1966 kcal
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Fat: 83.17g | Prot: 155.00g | Carb: 138.33g.
Breakfast: Château Schoko Knusper Riegel, ESN Designer Whey Protein - Double Chocolate, Alnatura Weizenmehl Type 1050, K-Classic Kakaopulver, Banane, K-Classic Backpulver. Lunch: Rapunzel Kokosöl Nativ, Real Quality Party-Gambas, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Oppo Gesunde Eiscreme Salzkaramell. Snacks/Other: hanuta Hanuta, Gekochtes Ei, ESN Designer Whey Protein - Double Chocolate, More Nutrition Essentials O3-D3-K2. more...
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gaining 0.1 lb a week
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