Weigh In record (no journal entry) for 17 October 2018
|
116.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
355 kcal
|
Fat: 19.69g | Prot: 8.51g | Carb: 37.14g.
Lunch: Tofu Blando, Patatas Fritas. Dinner: Hacendado Maíz Dulce, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cewwo~'s weight history
|