Weigh In record (no journal entry) for 16 October 2018
|
242.7 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
673 kcal
|
Fat: 11.76g | Prot: 59.35g | Carb: 83.40g.
Breakfast: Honig, Zurück zum Ursprung Vollkorn Dinkelbrot, Pferdewurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Kaufland Granatapfelkerne, Milbona Skyr Pur. Dinner: Greußener Rinderschinken, Chicoree. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anhowi's weight history
|