Weigh In record (no journal entry) for 16 October 2018
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236.8 lb
Lost so far: 54.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1544 kcal
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Fat: 68.04g | Prot: 73.66g | Carb: 152.96g.
Lunch: Goldähren Buttertoast, Pottkieker Hühner-Eintopf, Trader Joe's Frische Salate Käse & Ei. Snacks/Other: Sonniger Orangensaft (Flasche). more...
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steady weight
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