Weigh In record (no journal entry) for 16 October 2018
|
157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1179 kcal
|
Fat: 43.77g | Prot: 38.52g | Carb: 156.29g.
Breakfast: Sojade Kirsche, Greenland Gemischte Früchte. Lunch: Keto Brötchen, Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Dinner: Gemischter Salat, REWE Frei von Joghurt Mild Laktosefrei, Taco Salat. Snacks/Other: Sojade Kirsche. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|