comandoavellanos's Journal, 15 October 2018

205.0 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed N/A.

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1350 kcal

Fat: 49.95g | Prot: 55.08g | Carb: 105.93g.   Breakfast: Hacendado Leche Desnatada. Lunch: Croquetas de Jamón. Dinner: Croquetas de Jamón, Puré de Verduras. Snacks/Other: Amstel Cerveza. more...

3469 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Correr - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...