Weigh In record (no journal entry) for 15 October 2018
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2332 kcal
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Fat: 81.19g | Prot: 93.66g | Carb: 300.25g.
Breakfast: Biscoteria Zitronenkuchen, Aldi Haferflocken, Kiwi, Arla Skyr Himbeere-Cranberry. Lunch: Salatgurke, Cucina Balsamico Creme, Aldi Gouda Jung in Scheiben, Tomaten, Backbude Vollkornbrötchen, Rama Creme Fine Zum Kochen, Aldi Buttergemüse, Uncle Ben's Natur-Reis Kochbeutel, Kidneybohnen (Dose), Gut & Günstig King Prawns Garnelen Natur. Dinner: Haribo Bella Stixx, American Mini-Brownies, Yogurette Yogurette, KitKat Chunky New York Cheesecake. more...
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losing 0.3 lb a week
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