Weigh In record (no journal entry) for 15 October 2018
|
159.0 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
581 kcal
|
Fat: 20.30g | Prot: 33.69g | Carb: 69.30g.
Breakfast: Spiegelei. Lunch: Bauer Der Laktosefreie Joghurtdrink Kirsch Banane. Dinner: Gemischte Blattsalate, Femeg Cocktail Shrimps, Basmati-Reis (Gekocht). Snacks/Other: Storck Vollmilch Brocken. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|