Weigh In record (no journal entry) for 15 October 2018
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2369 kcal
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Fat: 24.33g | Prot: 85.48g | Carb: 479.24g.
Breakfast: 生活 黑木耳露, 生活 黑木耳露, 黑糖饅頭, 全家 地瓜, 黑糖饅頭, 黑糖饅頭, 黑糖饅頭, 玉米, 餐前麵包, 黑糖饅頭, 番茄炒蛋, 番茄, 大閘蟹, 奇異果, 雞蛋（整個）. Snacks/Other: 金不換, 金不換. more...
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losing 0.8 lb a week
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