Weigh In record (no journal entry) for 14 October 2018
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113.1 lb
Lost so far: 2.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1358 kcal
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Fat: 83.46g | Prot: 104.98g | Carb: 57.87g.
Breakfast: 양고기, 풀무원 숙주, 유채잎(생것), 브로콜리, 이마트 얼갈이 배추, 마른 다시마, 이마트 황태채. Dinner: 유채잎(생것), 아스파라거스, 이마트 황태채, 올리브기름, 달걀, 양파, 토마토. Snacks/Other: 호두, 잣. more...
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1770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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