Weigh In record (no journal entry) for 13 October 2018
|
204.1 lb
Lost so far: 10.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
1548 kcal
|
Fat: 47.34g | Prot: 105.82g | Carb: 174.36g.
Breakfast: Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Cooked Yellow String Beans, 1% Fat Milk, White Bread, Tea with Milk and Sugar, Meat, Fried Egg without Fat, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Pizza Cheese. Snacks/Other: Banana, Plain Yogurt. more...
|
losing 13.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amralhelaly's weight history
|