Weigh In record (no journal entry) for 12 October 2018
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238.1 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1700 kcal
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Fat: 74.69g | Prot: 108.29g | Carb: 141.75g.
Breakfast: Ener Bio Früchte Müsli, Milsa Biactiv Pur, Seeberger Leinsamen, Seeberger Soft Feigen. Dinner: Lorenz Monster Munch, Gut Drei Eichen Herzhafter Katenschinken, Tomaten, Spiegelei ohne Fett. Snacks/Other: Mühlenhof Speckwürfel. more...
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gaining 1.9 lb a week
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