Weigh In record (no journal entry) for 12 October 2018
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2918 kcal
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Fat: 80.49g | Prot: 178.99g | Carb: 394.01g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds, Wolfgang Puck Creamy Cheese Spread, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: M&M Meat Shops Slow Cooked Beef Pot Roast, McDonald's Newman's Own Low Fat Sesame Ginger Dressing, Mushroom Pieces and Stems, Marketside Organic Kale. Dinner: Maruchan Instant Lunch - Beef, Milk (Nonfat). Snacks/Other: Barbara's Bakery Better Than Granola, Skim or Nonfat Milk (0.5% or Less Butterfat), Old London Melba Toast Roasted Garlic, Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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