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Poquito a poco ☺
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1397 kcal
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Fat: 49.31g | Prot: 112.79g | Carb: 127.11g.
Breakfast: Tomate Verde, Valor Cacao Puro en Polvo Desgrasado, Aceite de Oliva, Jamón Ibérico de Bellota, Mimosa Leche Semi Desnatada con Calcio, Pan Integral. Lunch: DIA Champiñones Laminados, Pimientos Verdes, Carne de Pavo, Aceite de Oliva. Dinner: Aceite de Oliva Extra Virgen, Royal Gelatina Antiox Fresa, Certossa Tortitas de Maíz, Nobre Mini Salchichas, Huevo, Patata Asada. Snacks/Other: Royal Gelatina Antiox Fresa, Banana. more...
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losing 0.9 lb a week
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