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Ich würde gern meine * Mio Go * mit diesem Programm hier koppeln . Weiß jemand von euch wie dass geht ?!
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1097 kcal
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Fat: 18.69g | Prot: 69.95g | Carb: 168.60g.
Breakfast: Lidl Gefrorene Erdbeeren, Haferflocken, Alnatura Reisflocken, Alnatura Sojadrink Natur. Lunch: Himbeeren, Schokoladenpudding (Fettfrei), Eiweissbrötchen. Dinner: Escal Cocktail Shrimps, Bananen, Alpro Go On Erdbeere Himbeere, Ketchup, Hähnchenbrustfilet. Snacks/Other: Bulgur (Gekocht), Heidelbeeren, Heidelbeeren. more...
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1279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Walking (slow) - 2/mph - 3 hours, Apple Health - 18 hours. more...
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losing 9.3 lb a week
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