Weigh In record (no journal entry) for 22 August 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1880 kcal
|
Fat: 64.98g | Prot: 186.49g | Carb: 148.75g.
Breakfast: Mangos, Bonarea Anacardos, Pechuga de Pollo a la Plancha, Verdifresh Espinacas, Aceitunas Verdes, Tomates, Verdifresh Ensalada 4 Estaciones, Manzana Verde. Lunch: Carrefour Jamon Serrano, Bonarea Queso Gouda Light en Grasa, Hacendado Barra de Pan Integral. Dinner: Amix Aislado Proteina, DIA Leche de Soja Light, Aguacate, Hacendado Fresa o Freson, Plátano, Semillas Secas de Chía, Eco Cesta Semillas de Lino Dorado . Snacks/Other: Bonarea Anacardos, Tomates, Mascato Filetes de Merluza del Cabo sin Piel, Brócoli Cocido (Fresco). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dupaglo #instagram's weight history
|