Weigh In record (no journal entry) for 11 October 2018
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207.9 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1105 kcal
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Fat: 27.90g | Prot: 45.50g | Carb: 174.45g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, Whole Wheat Bread, Basma Green Molokhia, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, جبنه قريش cheese cottage, Fried Egg, Yellow and/or Green String Beans Salad. Snacks/Other: Passion Fruit, Guava. more...
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2776 kcal
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Activities & Exercise:
Gym - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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