Weigh In record (no journal entry) for 11 October 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1367 kcal
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Fat: 35.15g | Prot: 66.87g | Carb: 203.65g.
Breakfast: Peras. Lunch: Palmitos, Pechugas de Pollo (o Cocidas), Tortillas de Harina, Garbanzos con Arroz. Dinner: Hallulla, Peras, San Jorge Salame Italiano, Garbanzos con Arroz. Snacks/Other: Colun Yoghurt Batido Light, Quaker Avena Instantánea. more...
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gaining 0.4 lb a week
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