Weigh In record (no journal entry) for 10 October 2018
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207.7 lb
Lost so far: 6.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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990 kcal
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Fat: 26.54g | Prot: 60.73g | Carb: 129.15g.
Breakfast: Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Yellow and/or Green String Beans Salad, Grilled Fish, Brown Rice. Dinner: Fried Egg, جبنه قريش cheese cottage, Yellow and/or Green String Beans Salad, Tea with Milk and Sugar. Snacks/Other: Guava. more...
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gaining 9.3 lb a week
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amralhelaly's weight history
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