Weigh In record (no journal entry) for 10 October 2018
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1784 kcal
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Fat: 51.68g | Prot: 100.63g | Carb: 211.07g.
Breakfast: Wolfgang Puck Creamy Cheese Spread, Fried Egg, Bacon (Cured, Microwaved, Cooked), Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: M&M Meat Shops Slow Cooked Beef Pot Roast, Wolfgang Puck Creamy Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. Dinner: Trader Joe's Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Season Brand Smoked Kipper Snacks Herring (No Salt Added), Plain Bread Sticks, Mixed Salad Greens. Snacks/Other: Alpen All Natural Muesli No Sugar Added, Sunsweet Dried Pitted Prunes, Blueberries (Unsweetened, Frozen). more...
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gaining 14.0 lb a week
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