Weigh In record (no journal entry) for 10 October 2018
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297.8 lb
Lost so far: 54.9 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1522 kcal
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Fat: 66.51g | Prot: 92.70g | Carb: 134.85g.
Breakfast: Gut & Günstig Delikatess Krusten Schinken, Leichter Genuss Käse-Aufschnitt Leicht, Harry Toastbrot. Lunch: Schlagsahne, K-Classic Thunfisch in Eigenem Saft, Nudeln (Gekocht). Dinner: Volvic Grüner Tee Zitrone, Getoastetes Weißbrot, Rügen Juwel Heringsfilets in Senfcreme. more...
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losing 9.3 lb a week
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